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James Paulin
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Tag Archives: free radicals
Fat-Soluble Vitamins
With all this discussion on fat the past few weeks, I’ve mentioned fat-soluble vitamins several times, so I figured today we would take the time to take a further look at these. One of the most important aspects of being … Continue reading
Posted in Foods, Longevity, Nutrition, Physiology, Weight Loss
Tagged carotenoids, fat-burner, free radicals, healthy food, heart disease, immunity, inflammation, lifestyle, vitamin A, vitamin D, vitamin E, vitamin k, weight loss
1 Comment
Butter? The beauty of grass-fed
Here in America we have a tendency to put the things that are best for us on blast and drag their names through the mud so that we’re afraid to eat them, but replace them with processed unreal food that … Continue reading
Posted in Diet, Foods, Longevity, Nutrition, Physiology, Weight Loss
Tagged AA, Activator X, antioxidants, cancer, cholesterol, fat-burner, free radicals, Grass-fed, healthy food, heart disease, lauric acid, lifestyle, medium-chain fatty acids, minerals, omega-3, omega-6, short-chain fatty acids, vitamin E, weight loss, Wulzen Factor
5 Comments
Cholesterol Rediscovered
Today was supposed to be about protein and I was going to continue on with looking at different nutrients, but as it’s my blog and I make the decisions, we are going to revisit cholesterol today. Another one of those … Continue reading
Posted in Diet, Longevity, Nutrition, Physiology, Uncategorized, Weight Loss
Tagged antioxidants, B vitamins, cancer, exercise, free radicals, healthy food, heart disease, inflammation, lifestyle, lower cholesterol, vitamin A, Vitamin C, vitamin D, vitamin E, weight loss
7 Comments
The Truth about Fats
Fats have been drug through the mud, their reputation tattered and tarnished by the food industries support of studies and support from supposedly helpful organizations, like doctors and the American Heart Associations. Fats, with their saturate and cholesterol levels are … Continue reading
Posted in Diet, Foods, Longevity, Nutrition, Physiology, Uncategorized, Weight Loss
Tagged antioxidants, cancer, cognitive function, fat-burner, free radicals, healthy food, heart disease, immunity, inflammation, lifestyle, lower cholesterol, weight loss
2 Comments
Featured Food: Eggplant
Eggplants are known for their phytonutrient content. This includes phenolic compounds (caffeic and chlorogenic acid) and flavonoids (nasunin). Nasunin is a type of anthocyanin, which is found in the skin of the eggplant and gives it its rich color. Nasunin is a powerful antioxidant that … Continue reading
Posted in Diet, Foods, Nutrition, Uncategorized, Weight Loss
Tagged antioxidants, cancer, fat-burner, free radicals, healthy food, inflammation, weight loss
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Eat Purple for Antioxidant Support
Anthocyanins are a class of flavonoids that are responsible for the red, purple, and blue colors of fruits and veggies. There are over 500 variances found! There has been some promising research in the realm of anthocyanins. Studies have shown … Continue reading
Posted in Diet, Foods, Longevity, Nutrition, Physiology, Uncategorized, Weight Loss
Tagged antioxidants, fat-burner, flavonoids, free radicals, heart disease, inflammation, lifestyle, stroke, weight loss
2 Comments
Healthy Coconut Recipes
Coconut Cake with Orange Frosting 1/4 cup coconut oil 6 eggs, at room temperature 1/4 cup coconut milk* 6 tablespoons agave 1 teaspoon vanilla extract 1/2 teaspoon orange zest 1/2 cup coconut flour 1/2 teaspoon baking powder (aluminum free) 1/2 … Continue reading
Posted in Foods, Nutrition
Tagged coconut, fat-burner, free radicals, gluten-free, healthy food, healthy recipes
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Featured Food: Coconut
Coconuts, I’ve covered them before and last week we did coconut oil, but the summer has me in a tropical beachy mode and there are a variety of ways to eat coconut. Often referred to as the Tree of Life, this … Continue reading
Posted in Diet, Foods, Longevity, Nutrition, Physiology, Uncategorized, Weight Loss
Tagged calcium, cognitive function, fat-burner, free radicals, gluten-free, healthy food, heart disease, immunity, inflammation, lifestyle, weight loss
2 Comments
Fatburnerville Gazette First Edition
We are now supporting a new non-profit organization- The Fatburners of the World and would like to share the first newpaper with you here! If you are further interested in receiving monthly newspapers and a t-shirt become a member for only $20. Fresh Beginnings … Continue reading
Posted in Body/Spiritual, Diet, Exercise, Foods, Kettlebells, Longevity, Nutrition, Physiology, Recipes, Stress, Uncategorized, Weight Loss, Workout
Tagged antioxidants, cancer, cognitive function, exercise, fat-burner, free radicals, gluten-free, healthy food, healthy recipes, heart disease, high blood pressure, immunity, inflammation, lifestyle, lower cholesterol, weight loss
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Featured Food: Raspberries
Yet another fresh fruit this week-raspberries. Of course this little gem packs a nutritional punch. Known for its antioxidant qualities. Ellagic acid found within them helps to prevent unwanted damage to cell membranes and other structures by neutralizing free radicals. Raspberries … Continue reading
Posted in Foods, Nutrition, Weight Loss
Tagged fat-burner, free radicals, healthy food, inflammation, Vitamin C, weight loss
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