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Category Archives: Travel
WOW 1: April 6
Workout with us at home! Little change of schedule today. Because we are updating our site, on Friday’s we will post the Workout of the Week (WOW) in the Video section, but since today is our first one I wanted … Continue reading
Posted in Exercise, Exercise Equipment, Kettlebells, Travel, Uncategorized, Workout
Tagged kettlebells, lifestyle, weight loss, WOW
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Moment to Moment Living
Motivation Monday with Brittany: Alright so I just got back from an extended weekend in Vancouver, British Columbia, Canada; how do you go about compositing such an experience into a singular post that is not all over the place? It does … Continue reading
Losing Control to Gain Perspective
Motivation Monday with Brittany! I know this title may seem like an oxymoron, but I promise that it will make sense by the end. I feel that living inspired goes hand-in-hand with my eating and health. For the last 6 weeks … Continue reading
Play: an underestimated key to health
Man have I been slacking on my Monday motivational column, but the truth is I’ve been in a little bit of a funk, but I’ve come around back to my peppy optimistic self. Today I’d like to discuss play. Yes, … Continue reading
Posted in Aging, Body/Spiritual, Exercise, Longevity, Stress, Travel, Uncategorized, Weight Loss
Tagged cognitive function, cortisol, exercise, inflammation, lifestyle, Paleo, Primal, sleep, slow aerobic activity, Social, weight loss
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From Lake to Table
What better way to start a morning than with a little fishing. This morning started nice and early with the breakfast of champions: eggs and bacon cooked in grass-fed butter with fish oil already prepared (by Brittany). Then it’s on the … Continue reading
Posted in Body/Spiritual, Diet, Foods, Healthy Eating, Nutrition, Stress, Travel, Uncategorized, Weight Loss
Tagged fat-burner, lifestyle, Social, weight loss
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Choosing Happiness in Colorado
Motivation Monday and life lessons with Brittany. I’ve taken to working on gratitude and appreciation. Although it may not always show externally, internally I feel as if I’m brimming to the top. An accumulation of things have led to this. … Continue reading
Posted in Body/Spiritual, Longevity, Stress, Travel, Uncategorized
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Olive Oil Tastings: Yum!
While on our Friday night out adventure we passed an EVOO market, taking a mental note, I vowed to come back. As today was our downtown day, I found myself in the area and managed to sneak off by myself. It … Continue reading
Posted in Body/Spiritual, Diet, Foods, Healthy Eating, Longevity, Nutrition, Travel, Weight Loss
Tagged antioxidants, fat-burner, free radicals, inflammation, lifestyle, weight loss
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Kettlebells on vacation
Just because you’re on vacation is no excuse not to do your workout (although many have a laundry list of excuses not for doing them just in their everyday workout) especially if you’re driving since kettlebells take up hardly any … Continue reading
Posted in Exercise, Kettlebells, Travel, Weight Loss, Workout
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Importance of Vacation
Here in this country we don’t seem to take the time for the all-important vacation. Only 57% of Americans take advantage of vacation time (in France 90% take their allotted 30 days!). It’s the same thing: we’re too busy or money … Continue reading
Posted in Body/Spiritual, Exercise, Longevity, Stress, Travel, Weight Loss
Tagged exercise, lifestyle, sleep, Social, weight loss
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