Category Archives: Recipes

Recipe Round-Up

Posted on May 26, 2012 by

Because I’ve been slacking on my posting duties and because it is a holiday weekend and because this weekend looks to be a scorcher, I thought I’d be nice and post a wrap-up of the recipes that I have tried … Continue reading →

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Fiesta: April Cooking Class

Posted on May 5, 2012 by

This last month we had a fiesta themed cooking class. To go with our party, we made the food summer time party fun size! Asparagus and Avocado Fries

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Weekend Recipe Wrap-Up

Posted on April 14, 2012 by

Saturdays I’m going to make into recipe days (so there is somewhat of a pattern if you notice: Wednesdays are exercise, Fridays are a food and then today I’ll give you recipes). For some reason this week I have been … Continue reading →

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Recipe: Browkies

Posted on April 9, 2012 by

I’m just spoiling you guys the last couple of days with recipes, but special occasions call for recipe experiments. Today is my beautiful sister, Amanda’s birthday. Age is irrelevant, but any event to try out a new recipe is a … Continue reading →

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March Cooking Class Recipes

Posted on April 9, 2012 by

Buffalo Chicken Party Pizza Poppers 1 1/2 cup cauliflower rice 3/4 cup cheese 3 egg whites Shredded chicken Cream Cheese Buffalo Sauce

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Sunday Recipes

Posted on April 8, 2012 by

Recipes from my Grandma Paulins today! Marinated Asparagus • 2 lbs Asparagus • 3/4 cup EVOO • 1 tbsp honey • 1/2 cup Balsamic Vinegar • 4 cloves Garlic

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Thank You Pinterest: BC Approved Recipes

Posted on March 19, 2012 by

What’s trending right now? Paleo, Paleo, Paleo! Newest diet trends of 2012? Paleo and Gluten-Free is in for the moment in the world of weight loss. Hmm. . . sounds similar to what I’ve been saying at Body Change the … Continue reading →

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Sunday Share: Bonus Recipe

Posted on March 18, 2012 by

What is this? It is a Caramel Apple Scone. You can eat this? Of course you can, I fed these to my beautiful nephews yesterday morning (they know what’s up too because they also had eggs and bacon so they … Continue reading →

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Cooking Class Recipes

Posted on February 27, 2012 by

A big thank-you to all of those who attended our February cooking class and to first-time assistant Lisa Crafton and Missy Fagg for these breathtaking photos. We are so appreciative. For those that could not make making class, here are … Continue reading →

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October Cooking Class: Pumpkin!

Posted on October 22, 2011 by

Whoopie Pies Ingredients: 1/2 cup Splenda Brown Sugar 1/2 cup agave 1/2 cup ghee 1 cup pumpkin 2 eggs 1 1/2 cup almond flour 1/2 tsp sea salt 1/2 tsp baking soda 1/2 tsp vanilla 2 tsp pumpkin pie spice … Continue reading →

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