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Category Archives: Elderly Conditions
Don’t Feed Big Pharma: Statins
I do have to give statins one thing: they do lower cholesterol. Remember yesterday’s discussion about cholesterol and testing. Traditional testing just give us a total LDL number, but leave us in the dark about the size of the proteins. … Continue reading
Posted in Diet, Elderly Conditions, Healthy Eating, Longevity, Physiology, Stress, Weight Loss
Tagged cholesterol, Pharmaceutical industry, Statin
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Houston We Have a Problem: Chronic Inflammation
Oh inflammation, the culprit of many diseases as you can see from the picture. I had a client in the other day, bounced from doctor to doctor, prescribed different medications, but what is at the heart of the problem? All … Continue reading
Posted in Aging, Diet, Elderly Conditions, Exercise, Foods, Healthy Eating, Longevity, Nutrition, Physiology, Stress, Weight Loss
Tagged antioxidants, inflammation, lifestyle, sleep
4 Comments
The Power of Thought
“Health, wealth, beauty, and genius are not created; they are only manifested by the arrangement of your mind–that is, by your concept of yourself, and your concept of yourself is all that you accept and consent to as true.” – … Continue reading
Posted in Elderly Conditions, Longevity, Nutrition, Stress, Uncategorized, Weight Loss
Tagged fat-burner, Health, Henry David Thoreau, lifestyle, Wayne Dyer
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Beneficial B’s: B6
Today we carry on with another B vitamin, B6. What’s sad is that for those helplessly following a standard American diet, are putting themselves at risk for B6 deficiency (some 90% of women and 71% of men!). What does B6 … Continue reading
Posted in Aging, Bones, Diet, Elderly Conditions, Foods, Healthy Eating, Longevity, Nutrition, Physiology, Weight Loss
Tagged cognitive function, fat-burner, immunity, inflammation, lifestyle, Paleo, Primal, weight loss
2 Comments
Beneficial B’s: B12
Today we’re going to take another look at yet another vitamin. Today’s star is none other than one of the many B vitamins, B12. But just because it is one of many B’s does not make it any less significant … Continue reading
Posted in Aging, Bones, Diet, Elderly Conditions, Foods, Healthy Eating, Longevity, Nutrition, Physiology, Supplements: Vitamin/Mineral/Nutritional, Weight Loss
Tagged antioxidants, B vitamins, cancer, cognitive function, fat-burner, Health, healthy food, heart disease, immunity, muscle, Paleo, Primal, weight loss
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Mandatory Magnesium
Who knew that a little snooping into vitamins and minerals would bring about such an in-depth look at different versions of these nutrients. Today we’ll investigate a heavy-hitter in the realm of minerals, magnesium. Keep in mind even though we … Continue reading
Posted in Bones, Elderly Conditions, Exercise, Foods, Healthy Eating, Longevity, Nutrition, Physiology, Physiology, Bones, Stress, Supplements: Vitamin/Mineral/Nutritional, Weight Loss
Tagged calcium, Chemistry, cognitive function, fat-burner, Health, healthy food, heart disease, insulin, Leaf vegetable, lifestyle, magnesium, Magnesium Deficiency, Nutrient, Nutrition, Paleo, Primal, stroke, weight loss
3 Comments
How Excess is making us fatter and unhealthy
Excess, that is the problem with this country. It is our demise and it is taking us under in the form of excess body fat, diseases like heart disease, cancers, etc. We take things that are good and exploit them. Well … Continue reading
Posted in Aging, Diet, Elderly Conditions, Exercise, Healthy Eating, Longevity, Nutrition, Physiology, Stress, Weight Loss, Workout
Tagged cancer, cognitive function, cortisol, fat-burner, healthy food, heart disease, inflammation, insulin, lifestyle, muscle, weight loss
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Hormonal Balance to Combat Aging
Aging, are we meant to age or is this some new-age occurence? Aging is relatively new in the realm of human existence. Aging is pretty much the deterioration of the body (decreasing muscle tissue and bones, as well as organs), with … Continue reading
Posted in Aging, Diet, Elderly Conditions, Exercise, Healthy Eating, Longevity, Nutrition, Physiology, Physiology, Muscle, Stress, Uncategorized, Weight Loss
Tagged cancer, cortisol, fat-burner, healthy food, heart disease, immunity, inflammation, insulin, lifestyle, muscle, Paleo, Primal, protein, sleep, weight loss
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Hormonal Eating for Sustained Fat Loss
Losing weight is easy, right? Just eat fewer calories. This may work, but is the weight going to stay off and is the weight you’re losing only fat, but muscle as well? Wouldn’t it be nice if you could lose … Continue reading
Posted in Aging, Body/Spiritual, Bones, Diet, Elderly Conditions, Exercise, Foods, Healthy Eating, Longevity, Nutrition, Physiology, Physiology, Bones, Physiology, Muscle, Stress, Weight Loss
Tagged cancer, exercise, fat-burner, healthy food, heart disease, high blood pressure, immunity, inflammation, lifestyle, muscle, Paleo, Primal, protein, sleep, weight loss
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Put down the Bread: Why not to eat grains
We’ve discussed several times that controlling insulin is the key to longevity and health. The way to do this is to get rid of the problem children. You know grains, starches and sugars that lace all the processed foods that … Continue reading
