Category Archives: Books

Book Review: Extra Virginity, The Sublime and Scandalous World of Olive Oil

Posted on February 12, 2012 by

We dive into the murky waters of EVOO. Disclaimer: disregard the bread, I liked the picture (envision it to be made with almond flour) I have just completed the book Extra Virginity, which of course is about the wonderful extra … Continue reading →

Posted in Books, Healthy Eating, Longevity, Nutrition, Review, Uncategorized, Weight Loss | Tagged , , | 3 Comments

I AM

Posted on September 21, 2011 by

I know my post is supposed to be on Mondays, but yesterday my father and I journeyed to Chicago to listen to Dr. Dyer speak, so we’ll consider today Wisdom Wednesday instead of Motivational Monday. For those of you whom … Continue reading →

Posted in Body/Spiritual, Books, Longevity, Stress, Uncategorized | Tagged | Leave a comment

Earthing?

Posted on August 24, 2011 by

After a post by Mark Sissons, I was fascinated by the concept of Earthing. Always a component of barefoot and things being natural, I was compelled to learn more. It was interesting. The main claim is that free radicals, (which … Continue reading →

Posted in Body/Spiritual, Books, Longevity, Physiology, Uncategorized, Weight Loss, Workout | Tagged , , , , , , , | Leave a comment

Why to shed your shoes

Posted on August 3, 2011 by

Blogs by Brittany: Vacations are a time of rest and relaxation, so naturally a good book is a must. Today’s post was brought about because of the book that I cuddled up to the fire with in the ColoradoMountains. Granted … Continue reading →

Posted in Bones, Books, Exercise, Exercise Equipment, Kettlebells, Longevity, Physiology, Physiology, Bones, Physiology, Muscle, Travel, Uncategorized, Weight Loss, Workout | Tagged , , , , , , | 1 Comment

What if There was a Cure for Alzheimer’s Disease and No One Knew?

Posted on May 25, 2011 by

Today’s post was inspired by an article brought to my attention by my confidant Dr. Susan Sharifi, entitled ‘What if there wa a cure for Alzheimer’s Disease and no on knew’. It’s an article written by a women and her … Continue reading →

Posted in Aging, Books, Elderly Conditions, Longevity, Nutrition, Physiology, Supplements: Vitamin/Mineral/Nutritional, Weight Loss | Tagged , , , , , | 1 Comment

Change Your Thoughts to Change Your Body

Posted on April 3, 2011 by

I firmly believe that you cannot change your body unless you change your thoughts. People are constantly walking through my doors telling me that they want to be thin, but do they really? If they did they would stick to … Continue reading →

Posted in Body/Spiritual, Books, Healthy Eating, Longevity, Nutrition, Review, Stress, Uncategorized, Weight Loss | Tagged , , | Leave a comment

Book Review: an amazing story about survival

Posted on March 13, 2011 by

As some may have picked up on I’ve been on a bit of a survival kick lately, the climax being my solo camping trip in the freezing forest. Part of this fascination was triggered by the movie 127 Hours. I just … Continue reading →

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Cookbooks Now In! Tasty recipes for whole foods; also sugar and gluten-free

Posted on December 21, 2010 by

We are so excited to announce that are first copies of our very first cookbook are now in! The cost is only $14.95. It includes 108 recipes seperated into: breakfast fruits veggies soups entrees snacks/sauces shakes/drinks desserts There is an … Continue reading →

Posted in Books, Diet, Foods, Healthy Eating, Nutrition, Recipes, Uncategorized | Tagged , , , , , | 2 Comments

Book Review: Primal Blueprint

Posted on November 14, 2010 by

I stumbled upon this book this summer. I loved it, a lot of the philosophies in this book coinside with my own beliefs.  Here are some of the notes that I took while reading: Chronic cardio-places excessive and prolonged physical … Continue reading →

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Health in the Media

Posted on November 7, 2010 by

I do a lot of reading, so today I thought I’d do a special post (which I might do monthly) of what’s being said in the media, that I found beneficial. Basically I’ll read through it and cut out the … Continue reading →

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