Category Archives: Body/Spiritual

Don’t Sweat It! Tips to Decrease Stress

Posted on May 8, 2012 by

Simplify You know that one of my favorite quotes said by one of my favorite men is? ‘Simplify, simplify, simplify,’ Henry David Thoreau. Sounds pretty easy right, just like one of my other favorites, ‘Life is Fun’ (thanks to that … Continue reading →

Posted in Body/Spiritual, Longevity, Stress, Weight Loss | Tagged , | Leave a comment

Skinny Obsession

Posted on April 17, 2012 by

Warning: this post is part inspiration part MY thoughts and MY observations, not everyone has to agree with them (it’s been awhile since I did a motivational post so I think it’s ok to throw one in occasionally). They are my … Continue reading →

Posted in Body/Spiritual, Healthy Eating, Longevity, Nutrition, Weight Loss | Tagged , , , , , | 1 Comment

Need vs. Want: Fasting

Posted on April 2, 2012 by

Synchronicity in life is really an amazing thing. When you step back and look at all the clues and strings that bring you act. Today’s post has been coming for some time. The seed was implanted years again when I read … Continue reading →

Posted in Body/Spiritual, Diet, Foods, Healthy Eating, Longevity, Nutrition, Uncategorized, Weight Loss | Tagged , , , | Leave a comment

Love and Longevity

Posted on February 14, 2012 by

Being as it is Valentine’s Day, talking about love seems to be an appropriate topic. Are there health benefits to these loving relationships? Of course there are and here are just some of the added benefits, it is important to … Continue reading →

Posted in Body/Spiritual, Longevity, Physiology, Weight Loss | Tagged , , , | Leave a comment

Health Benefits of Orgasm

Posted on February 13, 2012 by

Tomorrow and this week is all about love, right? Well all that’s all great, but let’s start the week off with a lighter more pleasurable topic, sex of course. We’re all stressed, your poor husband or boyfriend is freaking, trying to figure … Continue reading →

Posted in Body/Spiritual, Exercise, Physiology, Stress | Tagged , , | Leave a comment

Getting to Know the Women of BC: Brittany

Posted on February 1, 2012 by

My father’s last advice included to stay away from the inspirational (which is valid advice), but I’ve always been one inherently dancing to my own rhythm and I had the idea to bios on us all so I’m going to … Continue reading →

Posted in Body/Spiritual, Longevity, Nutrition, Uncategorized, Weight Loss | Tagged , , , | 1 Comment

Getting to Know the Women of BC: Jeannine

Posted on January 31, 2012 by

With all of the changes coming to Body Change this week (departure of Jim and ownership turned-over to Brittany and Susan), we figured it’d good to feature the Women of Body Change with little bios to better get to know … Continue reading →

Posted in Body/Spiritual, Longevity, Nutrition, Weight Loss | Tagged , , | 1 Comment

Life in spite of death: What really matters

Posted on January 9, 2012 by

Motivation Monday with Brittany:  I don’t know why, but the last few years at this time so many people that have been in my life and my family’s lives have passed (actually I do believe stress can trigger disease and … Continue reading →

Posted in Body/Spiritual, Healthy Eating, Longevity, Nutrition, Weight Loss | Tagged , | Leave a comment

Mindfulness For Change

Posted on January 1, 2012 by

Motivation Monday with Brittany: Winding down from the Holiday, I dig in with some Thich Nhat Hanh True Love, and a little mindfulness. I’d heard of mindfulness before and practiced it with Yogi Dom in Vancouver, but it takes presence and living … Continue reading →

Posted in Body/Spiritual, Uncategorized, Weight Loss | Tagged , , , | Leave a comment

Today and Not Tomorrow

Posted on December 26, 2011 by

Motivation Monday with Brittany: As this is my last post of the year I wanted to make sure that it was just right, and conversations and happenings the past few days have really helped mold this post into a whole … Continue reading →

Posted in Body/Spiritual, Longevity, Weight Loss | Leave a comment