-
Terre Haute (812) 234-9136 
Subscribe to our RSS Blog Feed
Category Archives: Aging
Houston We Have a Problem: Chronic Inflammation
Oh inflammation, the culprit of many diseases as you can see from the picture. I had a client in the other day, bounced from doctor to doctor, prescribed different medications, but what is at the heart of the problem? All … Continue reading
Posted in Aging, Diet, Elderly Conditions, Exercise, Foods, Healthy Eating, Longevity, Nutrition, Physiology, Stress, Weight Loss
Tagged antioxidants, inflammation, lifestyle, sleep
4 Comments
Getting to Know the Women of BC: Susan
Brittany has asked me for awhile now to write this, and it took me this long to gather my thoughts, but here it is. This all came into my life when Jim brought home a book that related to getting fit … Continue reading
Modern Disease: How our Lifestyles are Killing Us
Let’s start with the facts: 7 in 10 deaths in the U.S. each year are due to chronic disease 50% of all deaths come from heart disease, cancer, and stroke 103 million (nearly 1 in 2) adults have at least … Continue reading
Posted in Aging, Diet, Healthy Eating, Longevity, Nutrition, Weight Loss
Tagged Diet, Disease, fat-burner, Health
5 Comments
Collagen: Strength, Structure and Flexibility
A lot of times when people think skin, they think collagen. As we will see today collagen plays a starring role in more than just skin. What is collagen? A type of connective tissue that provides structure, elasticity and support … Continue reading
Posted in Aging, Healthy Eating, Physiology, Weight Loss
Tagged Amino acid, Collagen, fat-burner, Skin
2 Comments
The White Plague: America’s Sugar Addiction
We say no grains, starches or sugars and I’ve discussed the many evils of grains, but not about the dark side of sugar. Well that all changes today, we are investigating the downsides of this white powder that is found … Continue reading
Posted in Aging, Foods, Healthy Eating, Longevity, Nutrition, Physiology, Stress, Weight Loss
Tagged cancer, cognitive function, exercise, fat-burner, Health, healthy food, immunity, inflammation, lifestyle, sugar, weight loss
3 Comments
Beneficial B’s: B6
Today we carry on with another B vitamin, B6. What’s sad is that for those helplessly following a standard American diet, are putting themselves at risk for B6 deficiency (some 90% of women and 71% of men!). What does B6 … Continue reading
Posted in Aging, Bones, Diet, Elderly Conditions, Foods, Healthy Eating, Longevity, Nutrition, Physiology, Weight Loss
Tagged cognitive function, fat-burner, immunity, inflammation, lifestyle, Paleo, Primal, weight loss
2 Comments
Beneficial B’s: B12
Today we’re going to take another look at yet another vitamin. Today’s star is none other than one of the many B vitamins, B12. But just because it is one of many B’s does not make it any less significant … Continue reading
Posted in Aging, Bones, Diet, Elderly Conditions, Foods, Healthy Eating, Longevity, Nutrition, Physiology, Supplements: Vitamin/Mineral/Nutritional, Weight Loss
Tagged antioxidants, B vitamins, cancer, cognitive function, fat-burner, Health, healthy food, heart disease, immunity, muscle, Paleo, Primal, weight loss
6 Comments
To Supplement or Not?
To supplement or not, that is the question. And a tricky question at that. As we’ve seen lately (as in the post on prostaglandins), the human body is a complex system of checks and balances (with loops and networks), that … Continue reading
Posted in Aging, Diet, Foods, Healthy Eating, Longevity, Nutrition, Physiology, Supplements: Vitamin/Mineral/Nutritional, Weight Loss
Tagged B vitamins, Cod liver oil, Dietary supplement, Health, healthy food, inflammation, lifestyle, Mineral, Nutrition, Omega-3 fatty acid, Vitamin, vitamin A, Vitamin C, vitamin D, vitamin E, vitamin k, weight loss
Leave a comment
Discovering and Balancing Prostaglandins
It was hard to find what I was looking for when it comes to today’s topic, prostaglandins, but finally I was able to get some ample information to clarify this topic (I’m going to try to keep it as simple … Continue reading
Posted in Aging, Diet, Foods, Healthy Eating, Longevity, Nutrition, Physiology, Uncategorized, Weight Loss
Tagged B vitamins, Cod liver oil, cognitive function, fat-burner, healthy food, heart disease, inflammation, lifestyle, Omega-3 fatty acid, Omega-6 fatty acid, Saturated fat, vitamin E, weight loss, Weston Price, zinc
3 Comments
How Excess is making us fatter and unhealthy
Excess, that is the problem with this country. It is our demise and it is taking us under in the form of excess body fat, diseases like heart disease, cancers, etc. We take things that are good and exploit them. Well … Continue reading
Posted in Aging, Diet, Elderly Conditions, Exercise, Healthy Eating, Longevity, Nutrition, Physiology, Stress, Weight Loss, Workout
Tagged cancer, cognitive function, cortisol, fat-burner, healthy food, heart disease, inflammation, insulin, lifestyle, muscle, weight loss
1 Comment
