Mission Nourish: Day 9

Posted on August 10, 2012 by bodychangetrainers

This is how I would really eat. It is one of my favorites that I have eaten the past week. Eggs cooked in a bone broth topped with fermented salsa. Improvised stir fry vegetable mix tossed in a little tallow and coconut oil. Got my bases covered: broth for digestion, fermented for flora, fat for everything and eggs for protein and more.

Mission Nourish: Day 4 (bodychange.net)
Mission Nourish: Day 6 (bodychange.net)
Mission Nourish: Day 2 (bodychange.net)
Mission: Nourish Day 1 (bodychange.net)
Mission Nourish: Day 7 (bodychange.net)
Mission Nourish: Day 5 (bodychange.net)
Mission Nourish: Day 3 (bodychange.net)

This entry was posted in Diet, Foods, Nutrition, Uncategorized, Weight Loss and tagged Broth, coconut, Coconut oil, Cooking, Sea salt, Stir frying. Bookmark the permalink.

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )