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James Paulin
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I lost over a 100 lbs a decade ago and I've kept it off. Now I serve others to help them reach their health potential. Follow me and my discoveries.
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Susan Paulin
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I'm Susan. I'm a mom, a grandmother, and a Master Kettlebell Trainer.
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Daily Archives: January 12, 2012
Collagen: Strength, Structure and Flexibility
A lot of times when people think skin, they think collagen. As we will see today collagen plays a starring role in more than just skin. What is collagen? A type of connective tissue that provides structure, elasticity and support … Continue reading