In writing yesterday’s post on dopamine and the benefit of foods high in tyrosine, led me to exploring salmon again. Wow, there is so much, so let’s not even chat but get right down to the benefits, first let’s look at the benefits associated with salmon’s omega-3 concentration. Although walnuts and flaxseed have more, the salmon has a more favorable amount of DHA (many researchers believe DHA is the most important fat for the brain) and EPA, whereas the other 2 have more ALA. Just 4 oz can have at least 2 grams of omega-3 (that’s more the most Americans get in a few days!). Not only does salmon provide omega-3, but the actual concentration has been shown to effectively make it’s way into the body and directly help cells. Plus salmon’s omega-3 to omega-6 ratio is 5.5 to 1 (most Americans have an 11:1 ratio in favor of omega-6 and some have worse, this is pretty much guaranteed inflammation. Alright, let’s look at these omega-3 benefits from salmon:

• improve inflammatory process
• better overall cell function
• better brain function (positive correlations to IQ, cognitive function, clarity, memory. Some believe the associated brain benefits are due to DHA conversion to protectins that help prevent inflammation)
• decrease cardio problems (heart attack, stroke, high blood pressure, high triglycerides)
• decreased depression
• EPA turns into 3 compounds (prostaglandins, thromboxanes, and resolvins) help with inflammation as well

Not only does salmon have all these anti-inflammatory factors, but these combine with the anti-inflammatory benefits from the protein in the salmon. Small bioactive protein molecules (calcitonin has been getting special attention for its connection with the thyroid and in helping regulate and stabilize the balance of collagen and minerals in bones) have been discovered to aid in joint cartilage support. There are additional benefits as well:

• decrease risk of macular degeneration and chronic dry eye
• decrease risk of certain cancers (namely colorectal, prostate, and breast)
• highest ranking for vitamin D (another positive for inflammation, cognitive function, and cancers)
• one of the best sources for selenium (inflammation again and antioxidant support)

Now there is concern with contamination when it comes to fish. Always look for wild caught, Alaskan is probably the best that you can get. Go for fresh or frozen first, then canned. Overall this is pretty much one of the healthiest food sources  and a great way to even out your omega-3 to omega-6 ratio. For more on our fat-burning weight-loss programs check out our website at bodychange.net