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Monthly Archives: July 2011
Marble Cake Recipe
Sorry for any delay, but this is the recipe for the marble cake that we served in celebration of our new cookbook: Vanilla Batter: 1/4 cup coconut flour 1/4 tsp baking soda 2 eggs 2 tbsp macadamia (or almond) oil … Continue reading
Posted in Diet, Foods, Healthy Eating, Nutrition, Recipes, Weight Loss
Tagged fat-burner, gluten-free, healthy food, healthy recipes, lifestyle, sugar-free, weight loss
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Separation of mind and body
Always up for a challenge, when asked if I want to climb Pikes Peak, what is my response? Hell yes! Is there really a need to ask. Never one for vacations, of laying and drinking iby the beach, I’d much … Continue reading
Posted in Uncategorized
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From Lake to Table
What better way to start a morning than with a little fishing. This morning started nice and early with the breakfast of champions: eggs and bacon cooked in grass-fed butter with fish oil already prepared (by Brittany). Then it’s on the … Continue reading
Posted in Body/Spiritual, Diet, Foods, Healthy Eating, Nutrition, Stress, Travel, Uncategorized, Weight Loss
Tagged fat-burner, lifestyle, Social, weight loss
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Choosing Happiness in Colorado
Motivation Monday and life lessons with Brittany. I’ve taken to working on gratitude and appreciation. Although it may not always show externally, internally I feel as if I’m brimming to the top. An accumulation of things have led to this. … Continue reading
Posted in Body/Spiritual, Longevity, Stress, Travel, Uncategorized
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Olive Oil Tastings: Yum!
While on our Friday night out adventure we passed an EVOO market, taking a mental note, I vowed to come back. As today was our downtown day, I found myself in the area and managed to sneak off by myself. It … Continue reading
Posted in Body/Spiritual, Diet, Foods, Healthy Eating, Longevity, Nutrition, Travel, Weight Loss
Tagged antioxidants, fat-burner, free radicals, inflammation, lifestyle, weight loss
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Kettlebells on vacation
Just because you’re on vacation is no excuse not to do your workout (although many have a laundry list of excuses not for doing them just in their everyday workout) especially if you’re driving since kettlebells take up hardly any … Continue reading
Posted in Exercise, Kettlebells, Travel, Weight Loss, Workout
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Smart Traveling
Tomorrow we set off for Colorado, so here are some tricks and recommendations for traveling smart and not recking your fatburner program. Here I have packed: 2 dozen hard-boiled eggs (for myself, my father has packed his own pasture-raised eggs … Continue reading
Posted in Diet, Featured Food, Foods, Healthy Eating, Nutrition, Uncategorized, Weight Loss
Tagged fat-burner, gluten-free, healthy food, weight loss
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Fat-Soluble Vitamins
With all this discussion on fat the past few weeks, I’ve mentioned fat-soluble vitamins several times, so I figured today we would take the time to take a further look at these. One of the most important aspects of being … Continue reading
Posted in Bones, Foods, Healthy Eating, Longevity, Nutrition, Physiology, Physiology, Bones, Physiology, Muscle, Supplements: Vitamin/Mineral/Nutritional, Weight Loss
Tagged carotenoids, fat-burner, free radicals, healthy food, heart disease, immunity, inflammation, lifestyle, vitamin A, vitamin D, vitamin E, vitamin k, weight loss
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Importance of Vacation
Here in this country we don’t seem to take the time for the all-important vacation. Only 57% of Americans take advantage of vacation time (in France 90% take their allotted 30 days!). It’s the same thing: we’re too busy or money … Continue reading
Posted in Body/Spiritual, Exercise, Longevity, Stress, Travel, Weight Loss
Tagged exercise, lifestyle, sleep, Social, weight loss
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Featured Food: Ghee
Related to yesterday’s post on butter, we are looking at ghee. Ghee for those of you who don’t know (and I admit I’d never heard of it until recently) is the milk solids separated from the liquids. This leaves a … Continue reading
