Master Weight Loss Coach
I lost over a 100 lbs a decade ago and I've kept it off. Now I serve others to help them reach their health potential. Follow me and my discoveries.
I'm Susan. I'm a mom, a grandmother, and a Master Kettlebell Trainer.
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Daily Archives: February 5, 2011
The Super Bowl is tomorrow and can be the demize of many a weight loss programs. Not this year, not you! Here is a sampler of our Body Change Super Bowl menu, enjoy! VEGGIE CHIPS zucchini Radishes Kale EVOO … Continue reading
Marinated Heirloom Tomatoes Ingredients 3 tablespoons balsamic or red wine vinegar 2 tablespoons extra-virgin olive oil 3 pounds mixed firm-ripe heirloom or other tomatoes 3 tablespoons chopped fresh mint leaves 3 tablespoons chopped fresh basil leaves Salt and cracked black … Continue reading