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James Paulin
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I lost over a 100 lbs a decade ago and I've kept it off. Now I serve others to help them reach their health potential. Follow me and my discoveries.
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Susan Paulin
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I'm Susan. I'm a mom, a grandmother, and a Master Kettlebell Trainer.
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Daily Archives: January 7, 2011
Featured Food: Garlic for heart protection
Garlic-what a wonderful herb that can be used in a multitude of ways. Garlic has been used for centuries for medicinal purposes. Garlic is an: excellent source of manganese (cofactor in a number of important antioxidant defense enzymes) very good … Continue reading
Posted in Foods, Nutrition
Tagged B vitamins, cancer, healthy food, healthy recipes, immunity, inflammation, lower cholesterol, selenium, sulfur, Vitamin C
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