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James Paulin
Master Weight Loss Coach
I lost over a 100 lbs a decade ago and I've kept it off. Now I serve others to help them reach their health potential. Follow me and my discoveries.
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Susan Paulin
Master Trainer
I'm Susan. I'm a mom, a grandmother, and a Master Kettlebell Trainer.
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Daily Archives: December 19, 2010
Benefits of Socializing: improve brain function with a 10 minute conversation
The holidays are here, with just a few days left before Christmas and New Years next weekend. I’ve already discussed how important family is this time of year, but so are friends and socializing (don’t you want to ring in the New … Continue reading
