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James Paulin
Master Weight Loss Coach
I lost over a 100 lbs a decade ago and I've kept it off. Now I serve others to help them reach their health potential. Follow me and my discoveries.
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Susan Paulin
Master Trainer
I'm Susan. I'm a mom, a grandmother, and a Master Kettlebell Trainer.
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Daily Archives: November 10, 2010
Terre Haute 100 lbs Turkish Get Ups
Men like to be tough and lift heavy things and show off. Here we love to use kettlebells, what better move to test total body strength than the turkish get-up (hello you go from laying to standing back down to … Continue reading
Posted in Exercise, Kettlebells, Workout
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