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James Paulin
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I lost over a 100 lbs a decade ago and I've kept it off. Now I serve others to help them reach their health potential. Follow me and my discoveries.
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Susan Paulin
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I'm Susan. I'm a mom, a grandmother, and a Master Kettlebell Trainer.
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Daily Archives: November 4, 2010
Keep a healthy immune system with Zinc
Some may think of zinc and picture the periodic table, and not something important for their diet. Zinc is a micromineral, meaning that small amounts are required in a well-balanced eating lifestyle ( 50mg or less a day). It acts … Continue reading
Posted in Diet, Nutrition, Uncategorized
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