Daily Archives: October 30, 2010

Protein Pumpkin Pudding

Posted on October 30, 2010 by

What’s in it:  1 pack Pro Dessert Pudding 1/2 cup cold water 1-3 tbsp pumpkin 2 tsp oil pumpkin spice to tast 14 crushed pecans How to make it: Mix all together and split into 2 servings. 13.5-Protein  10-Fat  3.5-Carbs

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Mini Pumpkin Cheesecakes

Posted on October 30, 2010 by

What’s in it: 1 cup pure pumpkin puree 1 tsp cinnamon 1/4 tsp nutmeg 1/8 tsp allspice 12 oz cream cheese 1/2 cup splenda 2 eggs 1/2 tsp vanilla Filling 1 cup finely chopped nuts (I used walnuts and pecans … Continue reading →

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