Master Weight Loss Coach
I lost over a 100 lbs a decade ago and I've kept it off. Now I serve others to help them reach their health potential. Follow me and my discoveries.
I'm Susan. I'm a mom, a grandmother, and a Master Kettlebell Trainer.
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Daily Archives: October 30, 2010
What’s in it: 1 pack Pro Dessert Pudding 1/2 cup cold water 1-3 tbsp pumpkin 2 tsp oil pumpkin spice to tast 14 crushed pecans How to make it: Mix all together and split into 2 servings. 13.5-Protein 10-Fat 3.5-Carbs