Daily Archives: October 18, 2010

Featured Food: Mushrooms

Posted on October 18, 2010 by

Yet another food that has proven it’s worth over thousands of years. It’s grown wildly since prehistoric times! It’s a symbol of longevity in Asia and has been used medicinally for more than 6,000 years in China. Mushrooms are a fungi … Continue reading →

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Marvelous Minerals: Magnesium for bone and muscle health

Posted on October 18, 2010 by

So behind! This is supposed to be last Thursday’s blog. Magnesium is a ‘macromineral,’ so we need to intake hundreds of milligrams a day. Think like macronutrients (proteins and fats) and how important they are, same for minerals. Other macronminerals are calcium, sodium, … Continue reading →

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