Master Weight Loss Coach
I lost over a 100 lbs a decade ago and I've kept it off. Now I serve others to help them reach their health potential. Follow me and my discoveries.
I'm Susan. I'm a mom, a grandmother, and a Master Kettlebell Trainer.
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Daily Archives: October 18, 2010
Yet another food that has proven it’s worth over thousands of years. It’s grown wildly since prehistoric times! It’s a symbol of longevity in Asia and has been used medicinally for more than 6,000 years in China. Mushrooms are a fungi … Continue reading
So behind! This is supposed to be last Thursday’s blog. Magnesium is a ‘macromineral,’ so we need to intake hundreds of milligrams a day. Think like macronutrients (proteins and fats) and how important they are, same for minerals. Other macronminerals are calcium, sodium, … Continue reading