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Monthly Archives: September 2010
Osteoporosis: Build Stronger Bones to Avoid This Condition
Back to another condition that tends to affect the elderly, osteoporosis. Osteoporsosis means “porous bones” and it makes your bones become weak and brittle. They’re so weak that even mild stress like bending over or coughing can cause a fracture. … Continue reading
Posted in Aging, Elderly Conditions, Exercise, Foods, Healthy Eating, Nutrition, Physiology, Bones
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Alzheimer’s: Change Your Lifestyle to Decrease Risk
We’ll continue on with our aging week by discussing a condition that many fear, Alzheimer’s. What a terrible condition. People with advanced Alzheimer’s need help with their daily existence , including bathing, dressing, using the bathroom, eating and other activities. … Continue reading
Posted in Aging, Body/Spiritual, Diet, Elderly Conditions, Exercise, Longevity, Stress, Uncategorized
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Foods for Longevity
We’ve just discussed aging, so now we’ll look at some foods that can help you age successfully (by preventing diseases and adding other healthful benefits; plus, most importantly, they fit into a fat-burner lifestyle: *Almonds: magnesium, vitamin E, fiber and … Continue reading
Posted in Aging, Diet, Foods, Healthy Eating, Longevity, Nutrition
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Aging Week: how to age successfully
Wow, this week I was going to cover aging and all the ailments that generally tend to tag-a-long with it, but I wasn’t quite prepared. It is such a broad topic, that has different views, and classifications. You can’t just … Continue reading
Why exercise won’t make you thin
Some food for thought based on the article in Time magazine. Many have the misperception that they will lose weight just by exercising, or by exercising more. It’s the American idea that more is better. You know the type, they … Continue reading
Posted in Exercise, Weight Loss, Workout
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Featured Food: Cauliflower
Thursday’s cooking class featured cauliflower as the ingredient of the night, so as an added bonus you get to learn more about it! Considered a cruciferous vegetable, it’s related to broccoli, kale, cabbage, and collards. Cauliflower consumption can help prevent … Continue reading
Posted in Diet, Featured Food, Foods, Healthy Eating, Nutrition
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Beef Manhatten
What you Need: 1-2 tsp Extra Virgin Olive Oil 1/3 cup Diced Mushrooms 1/3 cup Diced Onions 1/3 cup Diced Peppers 4-6 oz Ground Beef 1/2 can Beef Gravy How to Make it: Precook your ground beef. Heat coconut oil … Continue reading
Posted in Recipes
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Pot Stickers
What you Need: 3-4 Cabbage Leaves 4-6 oz Ground Sausage Toothpicks 1/4 cup Soy Sauce 2 tsp Seasame Oil 2 tsp Garlic Powder How to Make It: Divide sausage into little patties and cook ahead of time. Place cabbage leaves … Continue reading
Posted in Recipes
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Stuffed Peppers
What you Need: 1-2 Peppers 1 cup Cauliflower Rice 1/3 cup Diced Onions 1/3 cup Diced Mushroom 4-6 oz Ground Beef 1-2 tsp Extra Virgin Olive Oil 1-2 tsp Emeril Essence Seasoning How to Make it: Precook your ground beef. … Continue reading
Posted in Recipes
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Dirty Cauliflower
What you Need: 1 TBSP Extra Virgin Coconut Oil 1/3 cup Diced Onions 1/3 cup Diced peppers 1 1/2 cup Cauliflower Rice 4-6 oz Ground sausage 1 cup Spinach 1 TBSP Cajun Seasoning How to Make it: Cook your sausage … Continue reading
Posted in Recipes
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