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James Paulin
Master Weight Loss Coach
I lost over a 100 lbs a decade ago and I've kept it off. Now I serve others to help them reach their health potential. Follow me and my discoveries.
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Susan Paulin
Master Trainer
I'm Susan. I'm a mom, a grandmother, and a Master Kettlebell Trainer.
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Daily Archives: July 23, 2010
Featured Food: Almonds to help shed pounds
A lot of people think that they need to stay away from nuts; they’re too high in fat (although we know fat is not bad) or too high in calories. Today I’m here to tell you how wonderful almonds are (although … Continue reading
Posted in Diet, Foods, Nutrition
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