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James Paulin
Master Weight Loss Coach
I lost over a 100 lbs a decade ago and I've kept it off. Now I serve others to help them reach their health potential. Follow me and my discoveries.
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Susan Paulin
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I'm Susan. I'm a mom, a grandmother, and a Master Kettlebell Trainer.
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Daily Archives: June 21, 2010
Fat Makes You Fat? A high fat diet for weight loss
For decades Americans have fed into the low-fat trend, but is it the fat making us fatter (since obese rates only continue to rise). Low-fat or no-fat labels can be seen anywhere, but what’s in the food if there’s no … Continue reading
Posted in Diet, Nutrition, Weight Loss
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