Master Weight Loss Coach
I lost over a 100 lbs a decade ago and I've kept it off. Now I serve others to help them reach their health potential. Follow me and my discoveries.
I'm Susan. I'm a mom, a grandmother, and a Master Kettlebell Trainer.
Like us on Facebook
Follow us on Twitter
Watch Workout Videos
Daily Archives: June 21, 2010
For decades Americans have fed into the low-fat trend, but is it the fat making us fatter (since obese rates only continue to rise). Low-fat or no-fat labels can be seen anywhere, but what’s in the food if there’s no … Continue reading